A cozy and grounding 5-day women's retreat designed to reconnect you with yourself through meditation, movement, surf, nature, and meaningful human connection.
From August 9th to 15th, we'll be slowing down and learning how to truly reconnect with ourselves while immersed in the jungle of Costa Rica. This retreat is centered around meditation and inner connection — while still keeping the fun, freedom, and adventure of a tropical surf lifestyle.
Our days will begin with morning yoga to awaken the body and calm the mind before sharing fresh homemade breakfasts together at the villa. After breakfast, we'll head to the ocean for surf sessions adapted to every level. Throughout the retreat, meditation practices will be incorporated into different moments of the day.
Beyond the activities, this retreat is about the energy we create together. Women's circles, deep conversations, laughter, slow mornings, sunsets, and moments that remind us what truly matters.
From sunrise yoga to abuela's home-cooked meals — the whole week is held with care so all you have to do is show up.
Beyond yoga and surfing, we'll have the opportunity to explore Costa Rica through unforgettable optional adventures. Add any of these on during the week.
Ride along the beach and through the mountains as the sun goes down.
$80Ride through the Costa Rican jungle to hidden waterfalls.
$100An evening on the water with the group — golden hour at its best.
$120Transportation from Daniel Oduber Quirós International Airport (Liberia Airport) is not included in the retreat price. However, we can help arrange your transportation to and from the villa depending on your arrival time and budget.
No worries — we take allergies and dietary restrictions seriously. Please let us know before the retreat, and we'll make sure meals are adapted so you can feel safe and comfortable during your stay.
We recommend booking flights that fit these times as best as possible.
You'll stay in a shared room with one other girl and share bathrooms with the group. The villa includes:
The retreat includes 6 breakfasts, 4 lunches, and 4 dinners. All meals are homemade at the villa by Abuela with traditional Costa Rican food and fresh local ingredients.
Not at all. Both the surf sessions and meditation practices are beginner-friendly and adapted to every level. This retreat is about learning, trying new things, and enjoying the experience without pressure.
Yes — and most girls actually do! This retreat is designed to create genuine friendships and connections, so you'll never feel alone during the week.
Yes! Even though activities are planned throughout the retreat, there will still be free time to relax by the pool, explore the town, journal, rest, or simply enjoy the jungle atmosphere.
The yoga sessions are open to all levels. Whether you've never done yoga before or already practice regularly, the classes are designed to make everyone feel comfortable and included.
August in Nosara is warm, tropical, and part of the green season. You can expect sunshine, humid weather, and occasional tropical rain showers that make the jungle feel even more alive.
Of course, we can't control the weather — but honestly, the rain is part of the magic of Costa Rica. Slow rainy mornings, jungle sounds, cozy conversations at the villa, and sunsets after the storm create some of the best moments of the retreat.
It's a balance of both. You'll have moments of adventure with surf and exploring, but the overall intention of the retreat is to slow down, reconnect with yourself, and leave feeling more grounded and inspired.
Spaces are limited to keep the group intimate. Reserve your spot with the secure Stripe checkout — we'll be in touch within 24 hours to walk you through everything.
Book your spot*Airport transportation and optional activities not included.