Slow mornings, salty hair, deep breaths, and the kind of friendships that feel like coming home.
Every morning begins with a 6:30–7:30 AM yoga session surrounded by the peaceful energy of the Costa Rican jungle. Our practices are designed to help you reconnect with your body, calm your mind, and start your day feeling grounded and energized.
Throughout the week we alternate between Yin and Vinyasa. Yin slows us down, deeply stretches the body and releases tension; Vinyasa flows warm us up and awaken our energy for the surf sessions ahead.
Yoga is not about perfection — it's about connection. Every level is welcome, whether you've practiced for years or are stepping onto a mat for the very first time.
Surfing is one of the most transformative parts of the retreat. During the week we'll share 4 surf lessons adapted to every level — from complete beginners to intermediate and advanced surfers.
New to surfing? We guide you through every step — ocean safety, popping up, reading waves, and building confidence in the water. For more experienced surfers, our instructors refine your technique and push your progression at your pace.
Throughout the retreat you'll be introduced to Transcendental Meditation — a practice designed to help you reconnect deeply with yourself and create more clarity, peace, and balance in your everyday life.
The initiation begins on Day 1, and over the following days you'll progressively learn how to integrate meditation into your routine. This is especially beautiful for anyone who feels overwhelmed, disconnected, or simply lost touch with themselves in the chaos of everyday life.
You'll leave the retreat with practical tools and a meditation practice you can continue long after.
Food is a huge part of the experience. Throughout the week we share nourishing homemade meals together in a warm, family-style atmosphere at the villa.
Fresh tropical breakfasts. Traditional Costa Rican lunches prepared by our local abuela. Cozy dinners around the table. Two nights out exploring the vibrant food culture of Nosara together.
More than just food — these shared meals become part of the connection and memories we create.
A space for meaningful conversations, slow mornings, ocean air, and genuine connection.
For the girls craving softness, adventure, freedom, and a deeper way of living.
Surrounded by nature, movement, and beautiful souls from around the world.
More than a retreat — a week to feel inspired, grounded, and truly connected again.
A cozy and grounding 5-day women's retreat designed to reconnect you with yourself through meditation, movement, surf, nature, and meaningful human connection.
Notes from past Almas — straight from the Nosara January 2026 group chat.
We love you so much too!! This connection is so special and definitely for life. So grateful for you and for these memories 🪽 Can't wait to see you again — sending you all my love ❤️✨
❤️ 6We love you!! I'm so grateful for these new best friends and the beautiful experiences we all shared 💕 the energy was so amazing the whole trip you couldn't have picked better people!!❤️❤️
❤️ 4we love you so so much! your energy and positivity is contagious and i am so grateful to have gotten to experience a little of your lifestyle with you! i am so excited to have friends all around the world and i hope all of our paths cross again sometime soon!! 🥰💗
❤️ 3